training at the centre

Improving Your Chances Course

Look out for our new Improving Your Chances courses and Employability Training courses soon to be announced!

Being Assertive

Loss of confidence can lead some to undervalue their skills, experiences and qualities.  This workshop looks at the value of clear, calm communications, as a means to establishing positive relationships in your life.

Team Work

Many aspects of our day to day lives involve working as part of a team.  This workshop will help identify your role in a team and that of others. It aims to help you become more confident in group situations.

Stress Awareness

This workshop aims for you to know your stress triggers and help you recognize when you are stressed.  By identifying what to eat and what helps you relax you can make the right choices to manage your stress and stay healthy.

Communication/Life skills

The aim of this workshop is to improve communication and interpersonal skills in an interview, the home environment and within the community.  The exercise help you to feel more confident when speaking about yourself, enabling you to give a more effective interview.